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At Home Workout Sites OPAL loves

Health & Fitness

 

OPAL Nutrients recommends getting some form of exercise daily. With COVID-19 prevalent, getting to a gym is impossible and getting to workout outside is becoming increasingly more difficult. Therefore, OPAL created a list of at home workouts we love. Obviously there are thousands more you could try but here are a few fun exercises to try:

 

Kickboxing:

30 Minute No-Equipment Cardio Kickboxing  

Boxing Conditioning At Home Workout

Cardio Kickboxing Workout to Burn Fat at Home

 

High Intensity Interval Training at Home Workout:

30 Min HIIT Workout

30 Min At Home No Equipment Workout 

40 Min Fat Burning HIIT Workout 

 

Yoga: 

30-Minute Power Yoga Flow for Tight Abs and a Toned Butt 

Feel-Good, Feel-Strong Yoga

Yoga for Weight Loss & Healthy Energy Flow 

 

Workouts for Mature Audiences

Yoga for Seniors

Gentle Yoga

7-Minute Yoga Workout for Older Adults

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Our nutrients are created for everyone from professional athletes and everyday health enthusiasts to beginners looking to gain insight on how to achieve peak performance.  Our mission is to provide the highest quality products that improve your health, wellness and the longevity of your professional athletic career.

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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

The information contained herein is for informational purposes only and does not establish a doctor-patient relationship.